Protein Pancakes

עיגול
Group 2240

15 Minutes

Easy

כובע לוגו
שעון

Easy

15 Minutes

For this pancake I used a combination of soy flour and protein powder. Surprisingly enough, I got the fluffiest and softest pancake in the world! No soy flour aftertaste and extremely light. It’s rare how something so pampering can be part of an athlete’s diet.

לוגו צמח

Ingredients

1 cup soy flour

1.5 scoops chocolate-flavored protein powder

1.5 cup non-sweeten soy milk

4 cups apple sauce

1 teaspoon (non-aluminum) baking powder

1 teaspoon apple vinegar

on top: strawberries, date honey (don’t overuse), almond butter and whatever you like.

לוגו

What to do

15 minutes

+Put all the ingredients in the blender and blend until you get a smooth batter. The batter should be relatively thick and not thin.
+Preheat a nonstick pan and pour the batter with a spoon, wait until it gets a gold color and then flip to the other side.
+Repeat with the remaining batter.
+Decorate with your favorite toppings and serve.

חלבון סויה טבעוני שניצל

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